Uncover what is hidden in your subconscious with the shadow work tools this program provides.
A deep dive into the shadow of the self, an immersive course where you explore the unseen parts of you. Together we heal what's hidden and shine a light on the parts of you that are in the shadow. Unpack the burden, release the negative, let the sun back in to become who you were meant to be: authentically you!
Content:
Creating awareness (the foundation to heal upon) around the unseen: what is your story?
Shadowwork: what parts of you need to be shone upon? what parts/habits are you ignoring?
Mindset work: Self-talk, belief systems, generational trauma, self-shame, self-sabotage,
Rewiring the brain: tapping, journaling, affirmatios, meditation, the power of forgiveness
Trauma: you are not what happened to you, effect on body and brain.
Somatic therapy: body awareness and techniques to connect to your body
Self-love: the foundation to build upon, embracing your flaws, living with (high) sensitivity, self-love habits
Healed! Now what?: what true healing feels like, how you can feel (tiredness/fatigue now you have a calm nervous system etc), anchoring to keep feeling safe, how you can still feel/be triggered every now and then and how to deal with that.
