What you will learn?
Welcome to Healing the Unseen!
What are the 7 A's of healing and how can they help you?
Why awareness is so important in healing, as you cannot change what you are not aware of.
What exactly is shadow work and why is it needed to heal?
Self-talk, belief systems, self-shame, self-sabotage and forgiveness.
All about tapping (eft), journaling and affirmations to rewire your brain from negative to positive.
The effect of trauma on the body and brain, you are not what happened to you: how to survive and thrive after trauma.
Body awareness and how to connect to your body.
Why self-love is the foundation to build upon after trauma.
What healing feels like and where to go from here.
I appreciate you taking the time for yourself, to bring to light what was hidden. I hope it was helpful to you!
An extra session for you, to create body awareness, for grounding, relaxing and feeling embodied.
Join me in a tapping session using affirmations.
About the course
A deep dive into the shadow of the self, an immersive course where you explore the unseen parts of you. Together we heal what's hidden and shine a light on the parts of you that are in the shadow. Unpack the burden, release the negative, let the sun back in to become who you were meant to be: authentically you!
Content:
Creating awareness (the foundation to heal upon) around the unseen: what is your story?
Shadowwork: what parts of you need to be shone upon? what parts/habits are you ignoring?
Mindset work: Self-talk, belief systems, generational trauma, self-shame, self-sabotage,
Rewiring the brain: tapping, journaling, affirmatios, meditation, the power of forgiveness
Trauma: you are not what happened to you, effect on body and brain.
Somatic therapy: body awareness and techniques to connect to your body
Self-love: the foundation to build upon, embracing your flaws, living with (high) sensitivity, self-love habits
Healed! Now what?: what true healing feels like, how you can feel (tiredness/fatigue now you have a calm nervous system etc), anchoring to keep feeling safe, how you can still feel/be triggered every now and then and how to deal with that.
About the teacher
Susanne Kooijman
I am Susanne, a spiritual guide, healer, and embodiment mentor from The Netherlands
It is my passion to help others grow through what they go through. After dealing with anxiety, trauma and ptsd I have faced many challenges and overcame them with many lessons learnt.
These lessons I want to share with you, to help and guide you through the darkness and into the light,
